MORE ON GROUP TRAINING
50 MINUTE SESSIONS
GROUPS OF 8 AND UNDER
INDIVIDUALIZED PROGRAMMING
3 STRENGTH FOCUSED SESSIONS EACH WEEK
1 HIGH INTENSITY INTERVAL TRAINING (HIIT) SESSION EACH WEEK
NUTRITION GUIDANCE
TRACKING APP
& MORE
Not a group fitness class. Personal training in groups.
Pricing options change based on preference. Without individualized program the training rate decreases by one hundred dollars. For those who want to to take advantage of the personal training aspect of our group sessions, the training rate increases by one hundred dollars.